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Newport: The Amazing Benefits of Deep Tissue Massage Deep tissue massage involves deeper pressure applied to release chronic muscle tension and it focuses on the deepest layers of the muscle tissue, fascia, and tendons. It has been shown in studies that deep tissue massage reduces stress hormone levels and heart rate, boosting mood and promoting relaxation through the release of serotonin and oxytocin. Deep tissue massage uses slow strokes and firm pressure in reaching the deeper layers of the fascia and muscle. Deep tissue massage is highly recommended for treating chronic aches and pains related to low back pain, sore shoulders, stiff neck, and leg muscle tightness. Deep tissue massage has helped a lot of people with different ailments, relieving pain and aches. Deep tissue massage break down adhesions (bands of rigid tissue) and scar tissue which are the leading causes of disrupted blood flow, inflammation, pain, and limited range of motion. Lighter pressure is usually applied at the beginning of the deep tissue massage to warm up the muscles and prepare them for the firmer and deeper pressure. The different techniques applied in deep tissue massage are stripping and friction. When it comes to friction, pressure is applied across the muscle’s grain that releases adhesions and realigns tissue fibers, whereas stripping involves deep and gliding pressure using the thumbs, forearm, elbow, and knuckles. Deep tissue massage is helpful in the treatment of recovery from injuries (falls, whiplash), repetitive strain injury (carpal tunnel syndrome), postural issues, low back pain, limited mobility, sciatica, sports injuries, tennis elbow, fibromyalgia, upper back pain, neck pain, and muscle tension (legs, quadriceps, hamstrings, glutes, rhomboids, quadriceps, and upper back). According to Consumer Reports, majority of consumers ranked deep tissue massage more effective in relieving osteoarthritis pain as compared to exercise, acupuncture, prescription medications, chiropractic, diet, physical therapy, and glucosamine. Deep tissue massage is also the top choice for managing fibromyalgia pain. During the deep tissue massage, you may experience discomfort and some pain as the massage therapist works on areas where scar tissue or adhesions are found. The massage therapist uses his or her elbows, fingertips, knuckles, hands, and forearms. You may feel soreness or stiffness after the massage but it will eventually subside after a day or two. In order to flush metabolic waste from cells and tissues, massage experts recommend drinking water after a deep tissue massage session. Allow us to help you find a trusted and reliable massage center now by visiting our website or homepage. We can be your ultimate partner when it comes to your massage needs. It is really relaxing and fun having massage session with your friend or family member, so come and experience massage health benefit snow!What Do You Know About Wellness

What Do You Know About Wellness